30 Min Full Body Dumbbell EMOM Workout: No Repeats
Juice & Toya- Duration
- 32 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~225 kcal
A 30-minute no-repeat full-body strength workout with dumbbells in an EMOM format: a new task every minute on the minute.
This full-body dumbbell session uses an EMOM, every minute on the minute, format, with a recommended number of reps for each exercise so you get the most from every interval. An intro guide explains how to manage this type of training, and you are encouraged to track your weights and add load over time. The video runs about 32 minutes.
Collections
Equipment setup
Who Is It For?
Regular strength trainers with a few pairs of dumbbells who want a structured, challenging full-body EMOM session.
Who Is It Not For?
Not ideal if you are new to lifting or have only one light pair of dumbbells, since the format asks you to challenge yourself with load.
Key Benefits
Builds full-body strength with a clear rep target every minute, and the format makes it easy to track progress and add weight.
Things to Keep in Mind
Choose a load you can lift with good form for the target reps, rest when you need to and protect your lower back and shoulders on heavy moves.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
20 Min Dumbbell Full Body Workout: Compound Moves, No Repeat
IntermediateDumbbellsLow Impact
by Caroline Girvan
30 Min No Repeat Full Body Dumbbell Strength Workout
IntermediateDumbbellsLow Impact
by HASfit
30 Min Full Body Dumbbell Workout at Home: Strength, No Repeats
IntermediateDumbbellsLow Impact
by HASfit
Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session