30 Min Full Body Dumbbell Workout at Home: Strength, No Repeats
HASfit- Duration
- 35 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~252 kcal
Full body strength training with dumbbells in 30 minutes, with no repeated exercises, for women and men at home.
A follow-along full body dumbbell workout for women and men, with no repeated exercises so every move brings variety. It combines strength training with a weight loss angle and can be done at home with a set of dumbbells. The advertised 30 minutes sit inside a video of about 36 minutes.
Collections
Equipment setup
Who Is It For?
People with dumbbells who want a varied full body strength session at home, whether they train for fitness or weight loss.
Who Is It Not For?
Not ideal without dumbbells or if you are brand new to strength training and want a very gentle start.
Key Benefits
Builds strength across the whole body with dumbbells and keeps variety high thanks to the no-repeat format.
Things to Keep in Mind
Pick weights you can control, warm up first and ease off the lower body moves if your knees or lower back feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session