30 Min Full Body Dumbbell Strength Workout: No Repeat
Juice & Toya- Duration
- 33 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~238 kcal
A classic 30-minute full-body dumbbell strength session with 24 different exercises and no repeats, in a single set.
A classic no-repeat strength session from Juice and Toya, this routine runs through 24 exercises in a single set, so every move is new and nothing is repeated. It is described as a solid full-body session for working on strength with dumbbells at home. The video runs about 34 minutes.
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Equipment setup
Who Is It For?
Lifters with dumbbells who like variety and want a full-body strength session that never repeats an exercise.
Who Is It Not For?
Not ideal without dumbbells or if you prefer fewer exercises with more sets each, since this goes through 24 moves once.
Key Benefits
Trains the whole body with weights through 24 different exercises, building strength while keeping variety high.
Things to Keep in Mind
Pick weights you can handle through all 24 moves, keep your form tidy as fatigue builds and lighten the load if your back or knees complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session