30 Min Full Body Dumbbell Strength Workout (EMOM)
Juice & Toya- Duration
- 36 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~252 kcal
Full-body dumbbell strength in 30 minutes using the EMOM format, every minute on the minute, to build muscle and strength.
Juice & Toya structure this session as an EMOM, short for Every Minute On the Minute, so a fresh round of work starts at the top of each minute. The format is designed to build muscle and strength across the whole body with dumbbells. The video runs about 36 minutes in total.
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Equipment setup
Who Is It For?
Lifters with a set of dumbbells who like timed formats and want a full-body strength session at home.
Who Is It Not For?
Not ideal if you are new to strength training or have no dumbbells, since the minute-by-minute pace keeps you moving.
Key Benefits
Builds muscle and strength across the whole body, while the EMOM clock keeps the pace steady and the session well structured.
Things to Keep in Mind
Choose weights you can lift with good form for the whole minute, and slow down if your form slips or your lower back or knees complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session