30 Min Step to the Beat and Full Body Dumbbell Strength
Juice & Toya- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~264 kcal
Two popular workouts in one: a 10-minute Step to the Beat warm-up followed by 20 minutes of full-body dumbbell strength.
Juice and Toya merged two of their most popular videos into a single session. It opens with 10 minutes of Step to the Beat to warm you up, then moves into 20 minutes of full-body dumbbell strength training with no repeated exercises. The video runs about 38 minutes in total, and a pair of dumbbells is the equipment you need.
Collections
Equipment setup
Who Is It For?
People with dumbbells who like mixing a rhythmic cardio warm-up with a full-body strength session in one video.
Who Is It Not For?
Not ideal without dumbbells or if you want a pure strength or pure cardio session, since it combines both.
Key Benefits
Warms you up with rhythm-based cardio, then builds full-body strength with dumbbells in one efficient session.
Things to Keep in Mind
Use the warm-up to get ready, pick dumbbells you can control and ease off if your knees, ankles or lower back feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session