40 Min Full Body Calisthenics: HIIT and Core, Day 48 of HR12WEEK 5.0
Heather Robertson- Duration
- 39 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~399 kcal
A 40-minute bodyweight calisthenics workout of three HIIT circuits and a five-minute core finish on the mat.
Day 48 of the HR12WEEK 5.0 plan moves swiftly through unilateral bodyweight exercises, aiming for roughly 12 to 15 reps. After a warm-up come three HIIT circuits of 45 seconds on and 15 off for two rounds each, then a core circuit on the mat for the last five minutes. You need a mat and a yoga block, and the video runs about 40 minutes.
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Equipment setup
Who Is It For?
Intermediate exercisers with a mat and a yoga block who want a sweaty, equipment-light bodyweight session ending in core work.
Who Is It Not For?
Not ideal if you need low impact, since the circuits include hops and burpees, or if your wrists and knees are sensitive.
Key Benefits
Builds bodyweight strength, conditioning and core stability in one session, with single-sided moves that challenge balance and control.
Things to Keep in Mind
Land softly on the hops, modify the burpee and push-ups if needed and protect your wrists and lower back in the planks and core work.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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