40 Min Dynamic Full Body Pilates: Intermediate, No Equipment
Move With Nicole- Duration
- 39 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~195 kcal
A fast-paced 40-minute full-body Pilates workout at intermediate level, done on the mat with no equipment.
Nicole’s dynamic, energising Pilates class moves at a quick pace through the whole body, so do not worry if you need to repeat it a few times to get the feel of it. It is pitched at an intermediate level, needs nothing but a mat and runs about 39 minutes.
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Equipment setup
Who Is It For?
Intermediate exercisers who enjoy Pilates and want an energising, full-body session at a faster pace without any equipment.
Who Is It Not For?
Not ideal if you are new to Pilates or want a slow, relaxing class, since the pace here is fast and demanding.
Key Benefits
Works the whole body in an energising Pilates flow that builds strength and control without any equipment.
Things to Keep in Mind
Keep your core engaged and your lower back supported, slow down if the pace makes your form slip and stop if you feel pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session