40 Min Mat Pilates Workout: No Equipment
Heather Robertson- Duration
- 39 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~196 kcal
Forty minutes of mat-based, Pilates-inspired training from Heather Robertson's FUSION program, with no equipment needed.
This mat-based, Pilates-inspired class comes from Heather Robertson's 4-week FUSION program. It is a 40-minute follow-along session you can do at home with nothing but a mat. Everything happens on the mat, so there is no need for any other equipment, and the video runs about 39 minutes.
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Equipment setup
Who Is It For?
Anyone who wants a longer, mat-based Pilates-style session at home without any equipment.
Who Is It Not For?
Not ideal if you want fast cardio or heavy strength work: this is a Pilates-inspired class done on the mat.
Key Benefits
Works the whole body with Pilates-inspired moves, helping build core strength, control and body awareness.
Things to Keep in Mind
Move with control, keep your lower back supported on the mat and skip any move that strains your neck or back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session