40 Min Upper Body Dumbbell Workout
Serious upper body strength session with dumbbells.
Collections
Equipment setup
🏋️ Dumbbells🧘 Mat
Who Is It For?
Advanced lifters wanting upper body hypertrophy
Who Is It Not For?
Beginners or those without dumbbells
Key Benefits
Upper body strength and definition, progressive overload
Frequently Asked Questions
Duration
40 min
Equipment
Dumbbells, Mat
Est. Calories
~320 kcal
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Workouts
Duration40 min
LevelAdvanced
EquipmentDumbbells, Mat
Impacthigh
Body Focusupper body
Quiet levelModerate
Floor workYes
InstructorCaroline Girvan
Est. Calories~320 kcal
Cue quality86/100
Recommended Equipment
🏋️
Dumbbells
Used in this session
🧘
Mat
Used in this session