40 Min Full Body Conditioning Workout at Home With Dumbbells
Heather Robertson- Duration
- 38 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~271 kcal
A 40-minute full-body conditioning workout of three dumbbell circuits, with lighter weights and higher reps to keep your heart rate up.
Heather Robertson pairs lighter weights with higher reps across three total body circuits, each worked as 40 seconds of effort and 20 of rest for two rounds, after a warm-up and before a cool-down. Plenty of compound moves keep the pace brisk and the heart rate up. The video runs about 39 minutes.
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Equipment setup
Who Is It For?
Intermediate exercisers with a mat and a few dumbbells who want a sweaty, full-body home workout built on circuits.
Who Is It Not For?
Not ideal if you want a gentle or low-impact session, or if you have no dumbbells, since the circuits are brisk and weight-based.
Key Benefits
Builds muscle and keeps your heart rate high through compound moves, so you get strength and conditioning work in one session.
Things to Keep in Mind
Choose weights that let you keep proper form at a fast pace, and protect your wrists and shoulders during the planks and push-ups.
Frequently Asked Questions
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Est. Calories
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Recommended Equipment
Dumbbells
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Mat
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