40 Min No-Repeats Full Body Circuit: Day 43 of HR12WEEK 5.0
Heather Robertson- Duration
- 40 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~284 kcal
A 40-minute no-repeats full-body dumbbell workout of two circuits mixing endurance, resistance and high-intensity moves.
Day 43 of the HR12WEEK 5.0 plan is a no-repeats full-body session that blends endurance, resistance and high-intensity exercises into two long circuits, with each move worked for 45 seconds and 15 seconds of rest. A warm-up comes first, and the video runs about 41 minutes including the intro.
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Equipment setup
Who Is It For?
Experienced exercisers with dumbbells and a mat who want a challenging full-body session where every exercise is new.
Who Is It Not For?
Not ideal if you need low impact or are new to training, since the circuits include jumps and plenty of loaded work.
Key Benefits
Builds endurance, strength and conditioning at once, and the no-repeats format keeps the work varied from start to finish.
Things to Keep in Mind
Choose weights you can control at speed, tone down the jumping moves if needed and protect your knees, wrists and lower back.
Frequently Asked Questions
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Est. Calories
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Recommended Equipment
Dumbbells
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Mat
Used in this session