42 Min Biceps, Triceps & Shoulders: Day 35 of HR12WEEK 5.0
Heather Robertson- Duration
- 41 min
- Level
- Intermediate
- Body Focus
- Arms
- Est. Calories
- ~291 kcal
Arm day in 42 minutes: three dumbbell circuits for biceps, triceps and shoulders, plus a 4-minute burnout finisher.
Day 35 of HR12WEEK 5.0 builds strength in the biceps, triceps and shoulders with three dumbbell circuits of 40 seconds on and 20 off, three rounds each. A quick, intense 4-minute finisher burns it out, followed by a cool-down. The video runs about 42 minutes, with light and medium dumbbells and a mat.
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Equipment setup
Who Is It For?
Anyone with light and medium dumbbells who wants a focused arm and shoulder session at home.
Who Is It Not For?
Not ideal without dumbbells or if your shoulders or elbows are sore, since every circuit loads the arms and shoulders.
Key Benefits
Builds and sculpts the biceps, triceps and shoulders with timed circuits and a burnout finisher that pushes you to the end.
Things to Keep in Mind
Choose weights you can control through every round, avoid swinging on curls and presses, and ease off if your shoulders or elbows hurt.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session