42 Min Upper Body Strength: Day 57 of HR12WEEK 5.0
Heather Robertson- Duration
- 41 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~294 kcal
Upper body strength day: two four-round dumbbell circuits for arms, chest and back, with warm-up and cool-down, on a mat.
Day 57 of HR12WEEK 5.0 is the last workout in the series with four sets. After a warm-up, two circuits of 40 seconds on and 20 off, four rounds each, take you through curls, presses, skull crushers, rows and bear planks, aiming for 8 to 10 reps with heavier weights. A cool-down closes the 42-minute video.
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Equipment setup
Who Is It For?
Anyone with a mat and a few dumbbells who wants a structured upper body strength session, whether or not you follow the plan.
Who Is It Not For?
Not ideal without dumbbells or if wrists and shoulders are sore, as push-ups, planks and presses load those joints.
Key Benefits
Builds lean muscle and strength in the arms, chest and back through repeated four-round circuits that keep you in the zone.
Things to Keep in Mind
Use weights that let you hit 8 to 10 clean reps, keep your core braced in plank moves and ease off if wrists, elbows or shoulders hurt.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session