45 Min Full Body Yoga Flow
A complete yoga flow to build strength, flexibility, and inner calm.
Collections
Equipment setup
🧘 Mat
Who Is It For?
Yoga practitioners of any level
Key Benefits
Flexibility, strength, stress relief, mindfulness
Frequently Asked Questions
Duration
45 min
Equipment
No Equipment
Est. Calories
~180 kcal
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Workouts
Duration45 min
LevelIntermediate
EquipmentNo Equipment
Impactlow
Body Focusfull body
Quiet levelQuiet
Floor workYes
InstructorYoga With Adriene
Est. Calories~180 kcal
Cue quality94/100
Recommended Equipment
🧘
Mat
Used in this session