16 Min Turn the Page Meditation for New Beginnings
Yoga With Adriene- Duration
- 15 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~47 kcal
A 16-minute guided meditation for moments of transition, to turn inward, reflect and welcome a new chapter.
Yoga With Adriene offers this meditation for transitional periods, when you are crossing a threshold or craving a shift in perspective, such as the start of a new season, chapter or phase of life. It invites you to turn inward, reflect and set the tone for a new beginning while embracing uncertainty and curiosity. It runs about 16 minutes.
Equipment setup
Who Is It For?
Anyone going through a change or fresh start who wants a quiet, reflective pause to reconnect with themselves.
Who Is It Not For?
Not ideal if you want a physical workout or a quick energy boost: this is a quiet, reflective meditation.
Key Benefits
Encourages reflection, calm and a curious, open attitude to change, helping you step into a new chapter with intention.
Things to Keep in Mind
Sit or lie in a comfortable, supported position, go gently if reflection stirs up strong emotions and seek professional support if you need it.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
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Used in this session