15 Min Breathwork Meditation for Better Sleep
PS Fit - Duration
- 16 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~49 kcal
A calming evening breathwork and meditation you can do lying in bed, to quiet your mind and body before sleep.
Breathwork teacher Marlize Joubert takes you through a simple, calming evening practice that connects you to your breath. It suits anyone who struggles to quiet the mind or body before bedtime, whether you are new to breathwork or a seasoned practitioner. You can do the whole session lying down in bed, and it runs about 16 minutes.
Who Is It For?
Anyone who has trouble switching off before bedtime and wants a gentle breathwork routine to do lying in bed.
Who Is It Not For?
Not for you if you want a physical workout; this is a quiet breathing and meditation session meant for winding down.
Key Benefits
Helps quiet the mind and body before bed, supporting better sleep and a more refreshed morning.
Things to Keep in Mind
Breathe gently at a comfortable pace and stop if you feel lightheaded; talk to a doctor if sleep problems persist or you have breathing issues.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Recommended Equipment
No Equipment