15 Min Tone-Setting Morning Breathwork
PS Fit - Duration
- 16 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~48 kcal
Guided morning breathwork and meditation with Marlize Joubert to start the day energized yet calm, in about 15 minutes.
Breathwork coach Marlize Joubert guides this short morning practice, combining breathwork and meditation with breaths that stimulate the senses while you connect with your mind and body. The aim is to set the tone for your day with energy and a grounding sense of calm. It runs about 16 minutes in total.
Who Is It For?
Anyone who wants a short, mindful way to begin the morning with energy and calm instead of a physical workout.
Who Is It Not For?
Not for you if you are looking for a sweaty or strength-focused session; this is a breathing and meditation practice.
Key Benefits
Builds energy with a grounded sense of calm and strengthens the connection between your mind, body and breath.
Things to Keep in Mind
Breathe at a comfortable pace and stop if you feel dizzy or lightheaded; check with a doctor if you have breathing or heart conditions.
Frequently Asked Questions
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Equipment
Est. Calories
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