5 Min Pilates Abs Workout for Beginners
Lilly Sabri- Duration
- 6 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~33 kcal
A five-exercise Pilates abs class for beginners: about 5 minutes on the mat with no equipment, coached by a physiotherapist.
Lilly Sabri, a physiotherapist and Pilates instructor, coaches each of the five core exercises so you feel the movement working rather than just going through the motions. The class is billed as 5 minutes, runs about 7 including the introduction, and suits every level from beginner to advanced.
Equipment setup
Who Is It For?
Beginners who want a short, guided Pilates core session at home with no equipment.
Who Is It Not For?
Not enough if you want a long or high-intensity workout: this is a brief, focused abs class.
Key Benefits
Strengthens and tones the abdominals with guided Pilates technique, in a short session that is easy to repeat consistently.
Things to Keep in Mind
Keep your neck relaxed and your lower back supported, and modify any move that strains your back; check with a doctor if you have back pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session