5 Min Intense Pilates for Your Waist and Core
Lilly Sabri- Duration
- 6 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~33 kcal
A 5-minute intense Pilates class for the waist and core: 30 seconds per exercise, no breaks, no equipment and open to all levels.
Physiotherapist and Pilates instructor Lilly Sabri guides slow, controlled and intense movements that target core and waist muscles you rarely reach. Each exercise lasts 30 seconds with no breaks, so the class is high intensity yet accessible to every level. The video runs about 7 minutes with the introduction.
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Who Is It For?
Anyone who wants a short, intense Pilates session for the waist and core, from beginners to advanced, with no equipment.
Who Is It Not For?
Not ideal if you need rest between exercises or have a sensitive back or neck: the 30-second blocks come with no breaks.
Key Benefits
Targets the deep core and waist with slow, controlled work; doing it 2-3 times a week helps build a stronger, more defined core.
Things to Keep in Mind
Keep your lower back supported and your neck relaxed, and take a pause or scale a move if it strains your back or you feel pain.
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Est. Calories
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