5 Min Pilates Abs Workout: Tone and Define Your Abs
Lilly Sabri- Duration
- 7 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~36 kcal
A precise 5-minute Pilates abs class working every layer of the core, with no equipment and a beginner-friendly approach for all levels.
Lilly Sabri, a physiotherapist, built this class around precision: every movement is cued so the right muscles do the work with correct form. It works every layer of the core in five minutes, needs no equipment and welcomes all levels, beginners included. The video runs about 7 minutes with the introduction.
Equipment setup
Who Is It For?
Beginners and busy exercisers who want a quick, well-cued Pilates abs session at home with no equipment.
Who Is It Not For?
Not enough if you want a long or full-body session: this is a short class devoted entirely to the abs.
Key Benefits
Works every layer of the core with precise, well-cued Pilates movements, helping you tone and define the abs in just five minutes.
Things to Keep in Mind
Keep your neck relaxed and your lower back supported, and adapt any move that strains your back; check with a doctor if you have back pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring this cluster
Recommended Equipment
Mat
Used in this session