5 Min Pilates Lower Abs Workout
Lilly Sabri- Duration
- 6 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~31 kcal
A 5-minute Pilates class targeting the lower abs with controlled, precise reps: no equipment and open to all levels.
Lilly Sabri, a physiotherapist and Pilates instructor, trains the lower abs, the area many core workouts miss, with every rep built around proper engagement and control rather than filler. It is made for busy people who want real training in a short slot, and the video runs about 6 minutes.
Equipment setup
Who Is It For?
Busy people of any level who want a short, focused lower abs session at home with no equipment.
Who Is It Not For?
Not enough if you want a full-body or cardio workout: this is a brief class devoted to the lower abs.
Key Benefits
Strengthens and defines the lower abdominals with controlled, well-cued Pilates reps in a very short session.
Things to Keep in Mind
Keep your lower back supported and neck relaxed, and modify any move that strains your back; ask a doctor if you have back problems.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session