Heart Meditation: Gentle Pranayama and Loving Kindness
Yoga With Adriene- Duration
- 6 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~19 kcal
A short guided heart meditation with gentle pranayama: a mindful pause for comfort, connection and self-care.
Adriene guides a short mindful pause to return home to the heart, using gentle pranayama and guided meditation to bring awareness to the heart space and invite in loving kindness. With each breath you inhale love and exhale love, softening, settling and opening the heart. The practice lasts about 6 minutes.
Equipment setup
Who Is It For?
Anyone who wants a few minutes of calm, comfort and self-care, whatever their yoga experience, with no equipment.
Who Is It Not For?
Not ideal if you are looking for a physical workout or movement session; this is a breathing and meditation practice.
Key Benefits
Calms the mind, supports a sense of comfort and connection and offers a quick moment of self-care.
Things to Keep in Mind
Sit or lie in a comfortable position, breathe naturally rather than forcing the breath and stop any breathing exercise if you feel dizzy.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session