Hip Mobility: 13 Min Yoga to Open Your Hips
Yoga With Adriene- Duration
- 13 min
- Level
- Beginner
- Body Focus
- Lower Body
- Est. Calories
- ~40 kcal
A 13-minute yoga practice with Adriene to support healthy hip mobility and ease tight hips and low back tension.
Adriene designed this 13-minute practice to support healthy hip mobility, whether you are seeking relief from tight hips or low back tension or simply want to move more comfortably. It is a short way to open the hips with yoga at home, needing only a mat and a few minutes.
Equipment setup
Who Is It For?
Anyone with tight hips or low back tension who wants a short yoga practice to loosen up.
Who Is It Not For?
Not the right pick if you want an intense, sweaty workout or full-body strength training; this is a short mobility-focused yoga practice.
Key Benefits
Supports healthy hip mobility and can ease tension in the hips and lower back through focused yoga movement and breath.
Things to Keep in Mind
Move within a comfortable range, avoid forcing deep hip stretches and back off if you feel pain in the hips, knees or lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session