22 Min Morning Mobility Yoga: Wake Up and Stretch
Yoga With Adriene- Duration
- 22 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~67 kcal
A 22-minute morning yoga practice to loosen stiffness, improve range of motion and tune into your body.
Adriene guides a well-rounded morning mobility practice built around dynamic yoga movement, aiming to improve your range of motion and ease the stiffness and tension that build up in the body. It blends mobility, strength and balance, and all levels are welcome. The video runs about 22 minutes.
Equipment setup
Who Is It For?
Anyone who wants to wake the body up and ease stiffness at the start of the day, at any level of yoga experience.
Who Is It Not For?
Not the best pick if you want an intense cardio or strength session; this is a mindful, dynamic yoga mobility practice.
Key Benefits
Improves range of motion, eases stiffness and tension, and supports posture, balance and the mind-body connection.
Things to Keep in Mind
Move within a comfortable range and never push into pain, especially with stiff joints or after an injury; check with a physio if unsure.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session