15 Min Neck & Shoulder Stretch: Gentle Therapeutic Yoga
Yoga with Kassandra- Duration
- 16 min
- Level
- Beginner
- Body Focus
- Shoulders
- Est. Calories
- ~50 kcal
Gentle therapeutic yoga for the neck, shoulders and upper back: 15 minutes, reclined or seated, no props needed.
Kassandra's gentle therapeutic class is all about relieving tension in the neck, shoulders and upper back. Every pose is done reclined or seated, which keeps it accessible for all experience levels, and no props are required. The video runs about 17 minutes in total.
Equipment setup
Who Is It For?
Anyone dealing with neck, shoulder or upper back stiffness who wants a gentle practice at any experience level.
Who Is It Not For?
Not ideal if you want a dynamic or strengthening workout, since the practice is slow, gentle and aimed at relieving tension.
Key Benefits
Eases stiffness and tension in the neck, shoulders and upper back, helping to reduce upper body discomfort.
Things to Keep in Mind
Move slowly and never force a stretch; if you have neck or shoulder pain, numbness or an injury, check with a doctor or physio first.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session