Prana, Day 5: 19 Min Therapeutic Yoga Practice
Yoga With Adriene- Duration
- 19 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~58 kcal
A 19-minute yoga practice from Adriene's Prana series that builds strength in forearm plank and softens into heart to earth pose.
Day 5 of Adriene's Prana series invites you to have fun and notice the shifts that come from showing up for regular practice. You build strength in poses like forearm plank and surrender in others like heart to earth, in a therapeutic session she describes as a hug for body and soul. It runs about 19 minutes and needs only a mat.
Collections
Equipment setup
Who Is It For?
People following the Prana series, or anyone who wants a warm, uplifting yoga practice that mixes gentle strength with surrender.
Who Is It Not For?
Not the best pick if you want an intense, sweaty workout: this is therapeutic yoga, though forearm plank takes effort.
Key Benefits
Builds gentle strength in forearm plank and softens tension in heart to earth pose, leaving you calmer and uplifted.
Things to Keep in Mind
Ease off the forearm plank if your shoulders, wrists or lower back tire, and move gently within your range in heart to earth pose.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session