Prana Day 8 Bonus: 10 Min Meditation With Adriene
Yoga With Adriene- Duration
- 10 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~31 kcal
A quiet 10-minute bija (seed) meditation with Yoga With Adriene to close the Prana series, softening into stillness.
Day 8 of Adriene's Prana series is a bonus meditation, a Yoga With Adriene tradition, that reflects on the whole practice through a softening to stillness. It is a 10-minute bija, or seed, practice that asks which connections you want to strengthen: a quiet way to wrap up the series that you can return to whenever you need solace and body connection.
Equipment setup
Who Is It For?
Anyone who has followed the Prana series, or who simply wants a short, quiet meditation to reflect and reconnect with the body.
Who Is It Not For?
Not for you if you want an active, sweaty workout; this is a still, reflective practice with no strength or cardio work.
Key Benefits
Offers a gentle pause for reflection, helping you feel calm and connected to your body and to your own wisdom.
Things to Keep in Mind
Settle into a comfortable position, change it if anything hurts and let go of the need to hold perfectly still.
Frequently Asked Questions
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Est. Calories
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