Quad Release: 15 Min Yoga Practice With Adriene
Yoga With Adriene- Duration
- 14 min
- Level
- Beginner
- Body Focus
- Lower Body
- Est. Calories
- ~43 kcal
A 15-minute yoga practice for the quads, hip flexors, hamstrings and low back, easy to add to a longer session.
Adriene describes this as a yoga quickie for the quads, hip flexors, hamstrings and low back, and says it could just as well be called Goodbye Back Pain. Do it on its own for a little connection, or add it to a longer practice to increase your range of motion. The video runs about 14 minutes.
Equipment setup
Who Is It For?
Anyone with tight quads or hips, or a stiff low back, who wants a short yoga session to ease and open them up.
Who Is It Not For?
Not the best pick if you want a sweaty, high-intensity workout or a long, deep yoga class: this one is short and release-focused.
Key Benefits
Releases the quads, hip flexors, hamstrings and low back, improving range of motion and helping lower the risk of injury.
Things to Keep in Mind
Ease into each stretch, avoid forcing your knees or low back and see a doctor or physio first if you have an injury or pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session