Walk Yourself Healthy, Episode 4: 1 Mile Walk With Joey T
Walk at Home- Duration
- 21 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~85 kcal
A walking fitness show episode: a 1 mile walk with coach Joey T, a 4-minute legs strength exercise and a smoothie recipe chat.
Episode 4 of the Walk Yourself Healthy! fitness show starts with a 1 mile walk led by Super Coach Joey T, then moves into a 4-minute legs strength exercise. It wraps up with a short Walk Talk featuring a smoothie recipe and a thank-you to the walkers, in a video of about 21 minutes.
Who Is It For?
Walkers who want a guided 1 mile walk at home plus a short leg-strength add-on, in a friendly show format.
Who Is It Not For?
Not ideal if you want a high-intensity workout or one continuous session, as the video also includes show segments.
Key Benefits
Gets you moving with a guided mile of walking, then adds a quick leg exercise to work the lower body.
Things to Keep in Mind
Wear supportive shoes, keep clear space around you and take the leg exercise easy if your knees or balance are a concern.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment