Walk Yourself Healthy Episode 5: Easy 1 Mile Walk at Home
Walk at Home- Duration
- 22 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~90 kcal
An easy 1-mile walk at home plus a 4-minute total body strength segment, from Walk at Home's fitness show, with no equipment.
The last episode of Season 1 of Walk Yourself Healthy! opens with an easy one-mile walking workout of roughly 17 minutes, followed by a 4-minute total body strength workout. A short Walk Talk about avoiding a mid-day crash closes the episode, which runs about 23 minutes in total.
Who Is It For?
Beginners and walking fans who want an easy, steady walk at home with a short strength add-on and a little wellness advice.
Who Is It Not For?
Not ideal if you want a high-intensity or long strength session, as the walk is easy and the strength segment lasts only four minutes.
Key Benefits
Gets your steps in at an easy pace and adds a quick total body strength burst, making it simple to stay active on busy days.
Things to Keep in Mind
Wear supportive shoes, keep clear space around you for balance and check with a doctor if you have joint or heart concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
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1 Mile Walk at Home With Self-Care Tips
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Recommended Equipment
No Equipment