Yoga for Tennis Players: Shoulders, Hips and Wrists
Yoga With Adriene- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~65 kcal
A 22-minute yoga flow for tennis players with stretches for shoulders, hips and wrists, plus mindful breathing and focus.
Adriene's dynamic flow for tennis players builds strength, flexibility and mental focus, moving through stretches that target the shoulders, hips and wrists while keeping the breath steady. It is meant to support mobility and help prevent injury, whether you are a seasoned player or just picking up a racket. The video runs about 22 minutes.
Equipment setup
Who Is It For?
Tennis players of any level, and anyone who wants shoulder, hip and wrist mobility with a mindful approach.
Who Is It Not For?
Not ideal if you want a cardio workout or a very gentle restorative class, as this is a dynamic flow.
Key Benefits
Improves shoulder, hip and wrist mobility, builds flexibility and strength and helps you breathe calmly under pressure on court.
Things to Keep in Mind
Take wrist and shoulder stretches gently, stay within a comfortable range and stop if a joint hurts; see a physio if you have an injury.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session