10 Min Leg, Booty & Thigh Workout: No Equipment
MadFit- Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~82 kcal
A 10-minute leg, booty and thigh workout at home: no equipment needed and designed to make your lower body burn.
MadFit's quick lower body routine targets the legs, glutes and thighs with no equipment, built to leave you feeling the burn at home. The video does not include a warm-up or cool-down, and MadFit recommends warming up first and cooling down afterwards. It runs about 12 minutes in total.
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Equipment setup
Who Is It For?
Anyone who wants a short, no-equipment lower body session that targets the legs, glutes and thighs at home.
Who Is It Not For?
Not ideal if you have knee pain or need a very gentle session, since the moves are meant to make the legs burn.
Key Benefits
Works the legs, glutes and thighs in a quick session that needs no equipment and fits into a busy day.
Things to Keep in Mind
Warm up first and cool down after, keep your knees aligned with your toes and stop if you feel pain in your knees or hips.
Frequently Asked Questions
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Est. Calories
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