10 Min Morning Yoga Energy Boost: Twist & Stretch
Yoga with Kassandra- Duration
- 12 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~38 kcal
A 10-minute morning yoga flow of twists, side bends and hip openers to wake up the body, suitable for all levels.
Kassandra guides an energizing sunrise-style flow to help you wake up and set your intention for the day. The practice focuses on twists, side bends and hip openers, with a few strengthening poses thrown in for a boost of energy. The video runs about 13 minutes in total.
Equipment setup
Who Is It For?
Anyone who wants a short, all-levels morning stretch to wake up the whole body before the day starts.
Who Is It Not For?
Not ideal if you want a vigorous cardio session or a deeply relaxing evening practice, as this is an energizing morning flow.
Key Benefits
Improves full-body flexibility, mobilises the spine and hips and adds a little strength to start the day with energy.
Things to Keep in Mind
Ease into the twists and hip openers gently, never forcing a stretch, and skip any pose that causes pain in your back or knees.
Frequently Asked Questions
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Est. Calories
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