10 Min Morning Yoga Flow: Intention Setting Morning Ritual
Yoga with Kassandra- Duration
- 11 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~34 kcal
An all-levels 10-minute morning yoga flow with an affirmation to set your intention for the day, no props required.
Kassandra's 10-minute full-body morning flow starts with an affirmation to set your intention for the day, then focuses on strength, balance, flexibility and mindfulness. It is an all-levels practice that needs no props, and the video runs about 11 minutes in total.
Equipment setup
Who Is It For?
Anyone who wants a short, mindful morning ritual that combines gentle movement with a positive intention, at any level.
Who Is It Not For?
Not ideal if you want a sweaty, high-intensity workout, as this is a calm flow built around mindfulness and balance.
Key Benefits
Wakes up the whole body with strength, balance and flexibility while setting a positive, mindful tone for the day.
Things to Keep in Mind
Move within a comfortable range, take the balance poses at your own pace and skip any posture that causes pain.
Frequently Asked Questions
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Equipment
Est. Calories
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