10 Min No-Repeats Strength Workout With Tanner Courtad
PS Fit - Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~82 kcal
A quick 10-minute strength workout with no repeated moves, challenging the upper body and engaging core and legs.
Tanner Courtad of Future Self leads moves that challenge the upper body while engaging the core and lower body, and nothing repeats: once you power through a move, you are done with it. The team mixes in three-, five- and ten-pound weights, but you can use whatever feels comfortable or go entirely bodyweight. It runs about 12 minutes.
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Equipment setup
Who Is It For?
Anyone who wants a short, varied strength session and can use light weights or just bodyweight at home.
Who Is It Not For?
Not ideal if you want heavy lifting or a long session, since the weights are light and the workout is only about 10 minutes.
Key Benefits
Works the upper body, core and lower body in a short session where every move is new, so it never gets repetitive.
Things to Keep in Mind
Pick a weight you can control, or go bodyweight, and brace your core to protect your lower back as the moves change.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
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