10 Min Sound-Bath Meditation to Reduce Stress
PS Fit - Duration
- 10 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~33 kcal
A 10-minute guided sound-bath meditation with Renee Noa Harris to calm your mind, anchor your breath and find clarity.
Mindfulness and meditation expert Renee Noa Harris guides a sound-bath meditation that begins by anchoring your focus on the breath. When your mind wanders, she gently invites you back, and the vibrations of the sound bath may help you connect more deeply with body and mind. It runs about 11 minutes and is easy to return to whenever you need a reset.
Equipment setup
Who Is It For?
Anyone who wants a short break from a busy day to calm the mind, reduce stress and practice focused attention.
Who Is It Not For?
Not ideal if you are looking for a physical workout: this is a meditation, with no muscular or cardio work.
Key Benefits
Calms the mind, trains focus by returning attention to the breath and can leave you with a sense of clarity and less stress.
Things to Keep in Mind
Find a comfortable, quiet position and stop if you feel uneasy; seek professional support if stress ever feels overwhelming.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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