10 Min Standing Cardio Abs Workout, No Jumping
Lucy Wyndham-Read- Duration
- 13 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~78 kcal
Ten standing cardio ab exercises in 10 minutes to work the core and burn calories, with no jumping and no equipment.
Lucy Wyndham-Read guides ten standing cardio exercises that work the core while keeping the whole body moving. Everything is done on your feet with no jumping or equipment, and she is clear that belly fat cannot be spot-reduced, so it suits adding to regular walking and healthy habits. The video runs about 13 minutes.
Who Is It For?
Beginners and anyone who wants a short, no-equipment standing ab session to add to a daily walking routine.
Who Is It Not For?
Not ideal if you expect to spot-reduce belly fat or want a floor-based core session: everything here is standing.
Key Benefits
Strengthens the core while raising your heart rate and burning calories, all standing and easy to fit into the day.
Things to Keep in Mind
Keep your back tall and your movements controlled, and slow the pace if your knees, hips or lower back feel uncomfortable.
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