5 Min Standing Abs Workout for Belly Fat
Lucy Wyndham-Read- Duration
- 8 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~62 kcal
A 5-minute low-impact standing abs workout of five cardio ab exercises, with a warm-up and cool-down and no equipment.
Lucy Wyndham-Read coaches five standing cardio ab exercises, including ab knee drives and standing crunches, so you can feel your abs working and strengthen your core. A quick warm-up and a cool-down stretch are included. The video runs about 9 minutes in total and needs no equipment or floor work.
Who Is It For?
Anyone short on time who wants a low-impact, all-standing abs session at home that fits easily into the day.
Who Is It Not For?
Not ideal if you want a long core session, and no single workout alone reduces belly fat: diet, sleep and overall activity matter too.
Key Benefits
Strengthens the core and raises your heart rate with standing cardio ab moves, in a short session that is easy to repeat daily.
Things to Keep in Mind
Keep your back tall and avoid pulling on your neck during crunches, and ease the knee drives if your hips, knees or lower back feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment