10MIN Glutes & Thighs Workout with Ankle Weights
12-minute real YouTube session curated for home training with a clear workout intent.
Collections
Equipment setup
🦵 Ankle Weights
Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
movement quality, home fitness, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
11 min
Equipment
Ankle Weights
Est. Calories
~84 kcal
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Workouts
Duration11 min
LevelIntermediate
EquipmentAnkle Weights
Impactmedium
Body Focusback
Quiet levelModerate
Floor workYes
InstructorHeather Robertson
Est. Calories~84 kcal
Cue quality86/100
Recommended Equipment
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Ankle Weights
Used in this session