15 Min Evening Yoga for Stress Relief and Relaxation
Yoga with Kassandra- Duration
- 17 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~53 kcal
A gentle 15-minute evening yoga flow for stress relief, with every pose seated or reclined, no props and suitable for all levels.
Kassandra leads a soothing evening class to reduce stress, stretch and relax, ideal before bed. Every pose is done seated or reclined, so it takes minimal effort, and no props are needed. It suits all levels and runs about 18 minutes in total.
Equipment setup
Who Is It For?
Anyone who wants to unwind after a long day with gentle stretching, from beginners to experienced yogis, before bed.
Who Is It Not For?
Not the right pick if you want an energizing or strength-building class: this is slow, restful and low effort.
Key Benefits
Helps release tension, stretches the body gently and prepares you for a calmer night's rest, all from seated and reclined poses.
Things to Keep in Mind
Move slowly, never force a stretch and come out of any pose that causes pain; pad the floor if it is uncomfortable for your back or knees.
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