15 Min Express Pilates: Dynamic Intermediate Workout, No Equipment
Move With Nicole- Duration
- 18 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~91 kcal
A fast-paced 15-minute express Pilates class at intermediate level, done on the mat with no equipment.
Nicole’s express Pilates class is dynamic and fast-paced, so do not worry if you need to repeat it a few times to get the feel of it. Pitched at an intermediate level, it asks for nothing but a mat and runs about 18 minutes in total, a quick way to fit Pilates into a busy day.
Collections
Equipment setup
Who Is It For?
Intermediate Pilates fans short on time who want a quick, dynamic mat class without any equipment.
Who Is It Not For?
Not ideal if you are brand new to Pilates or want a slow, relaxed class, since the pace here is brisk.
Key Benefits
Delivers a quick, energising Pilates session that builds strength and control and fits easily into a packed schedule.
Things to Keep in Mind
Keep your core engaged and your lower back supported, slow down if your form slips and stop if you feel pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
20 Min Morning Pilates: Full Body Mat Workout (Moderate)
IntermediateNo EquipmentLow Impact
by Move With Nicole
20 Min Express Pilates Workout: Beginner to Moderate
BeginnerNo EquipmentLow Impact
by Move With Nicole
20 Min Pilates With Marie Steffen: Low Impact, No Equipment
IntermediateNo EquipmentLow Impact
by growingannanas
Recommended Equipment
Mat
Used in this session