15 Min Full Body Workout With Adrien Raza: No Equipment, No Repeats
growingannanas- Duration
- 17 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~175 kcal
A 15-minute full-body bodyweight workout filmed in Italy with Adrien Raza: 40 seconds on, 10 off, no equipment and no repeats.
Growing Annanas teams up with Adrien Raza for a super quick full-body session filmed in Italy. It runs on 40 seconds of work and 10 of rest, moving through squats, jacks, climbers, push-ups, lunges and jumping moves with no repeated exercise. No equipment is needed, and the video runs about 18 minutes.
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Who Is It For?
People of all levels who want a quick, no-equipment full-body session they can do from anywhere.
Who Is It Not For?
Not ideal if you need low impact or quiet moves, as it includes jumping jacks, squat jumps and skater jumps.
Key Benefits
Works the whole body with cardio and strength moves in 15 minutes, with a feel-good boost at the end and no equipment.
Things to Keep in Mind
Take longer breaks when you need them, protect your knees on squats, lunges and jumps and drop to your knees on push-ups if needed.
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