30 Min Bodyweight HIIT + Legs Workout: No Repeats
PS Fit - Duration
- 30 min
- Level
- Intermediate
- Body Focus
- Legs
- Est. Calories
- ~307 kcal
A 30-minute bodyweight HIIT class that fires up your legs, with no exercise ever repeated and modifications shown throughout.
Natalie White leads this no-repeat class: once you finish a move, you never have to do it again, and the exercises get tougher as the routine builds. The class members show advancements and modifications, and the aim is to sweat and finish with that shaky-legs feeling. The video runs about 31 minutes and needs no equipment.
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Who Is It For?
People who want a bodyweight HIIT and leg session with no equipment and who enjoy variety, with options to scale each move up or down.
Who Is It Not For?
Not ideal if you need a gentle or joint-friendly session, since this is a challenging HIIT class that ramps up as it goes.
Key Benefits
Builds stamina and leg strength, and the constant change of moves keeps both body and mind engaged from start to finish.
Things to Keep in Mind
Use the modifications whenever you need them and protect your knees and ankles on fast or explosive leg moves.
Frequently Asked Questions
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Est. Calories
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