15 Min Morning Yoga Flow to Wake Up and Feel Energised
Move With Nicole- Duration
- 17 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~53 kcal
A 15-minute morning yoga flow on the mat to wake up the body and leave you energised and ready for the day ahead.
This morning yoga flow from Nicole is aimed at waking you up and leaving you feeling energised and ready for the day ahead. The video runs about 18 minutes in total, and all you need at home is a yoga mat and a little floor space to move.
Equipment setup
Who Is It For?
Anyone who wants a quick yoga routine to shake off sleepiness and start the day with some energy.
Who Is It Not For?
Not ideal if you want an evening wind-down or a high-intensity workout; this is a short morning yoga flow.
Key Benefits
Wakes the body up with flowing movement and helps you feel energised and ready for the day in just 15 minutes.
Things to Keep in Mind
Move within a comfortable range, warm up gradually if you feel stiff in the morning and skip any pose that causes pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Recommended Equipment
Mat
Used in this session