15 Min Morning Yoga Flow: Wake Up and Feel Energised
Move With Nicole- Duration
- 19 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~58 kcal
A 15-minute morning yoga flow on the mat to wake the body up and leave you feeling energised for the day ahead.
Nicole offers this morning yoga flow as a flowing way to start the day, aiming to leave you feeling energised and ready for what comes next. Only a mat is needed, and the video runs about 19 minutes in total, so it slots easily into a morning routine.
Equipment setup
Who Is It For?
Anyone who wants a short yoga flow to start the morning, with just a mat and a little free space.
Who Is It Not For?
Not the best pick if you want a sweaty, high-intensity workout or a long, deep relaxation practice for the evening.
Key Benefits
Wakes up the body, gets you moving and leaves you feeling energised in a quick routine that fits in before the day begins.
Things to Keep in Mind
Take it slowly if your body feels stiff first thing in the morning, stay within a comfortable range and stop if you feel pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Recommended Equipment
Mat
Used in this session