15 Min Cardio Barre Workout: Full Body Burn at Home
PS Fit - Duration
- 14 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~73 kcal
A 15-minute cardio barre workout led by Marnie Alton, mixing bursts of cardio with barre moves and needing only a mat.
Marnie Alton, founder of M/Body, leads this cardio barre session that combines quick bursts of cardio with traditional barre techniques for a strength workout that builds serious heat. Lunges, pliés and other barre-inspired moves keep the intensity up, and all you need is a mat. It runs about 15 minutes.
Collections
Equipment setup
Who Is It For?
People who enjoy barre-style strength and want a short, sweaty session at home with only a mat.
Who Is It Not For?
Not ideal if you need a gentle, low-impact session or have knee issues, as lunges, pliés and cardio bursts load the legs.
Key Benefits
Works the whole body with cardio and barre strength in 15 minutes, raising your heart rate while the legs burn.
Things to Keep in Mind
Keep your knees tracking over your toes in lunges and pliés, stay light on your feet in the cardio bursts and ease off if anything hurts.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Recommended Equipment
Mat
Used in this session