35 Min Barre Cardio Workout: Low Impact Dancer Workout
Move With Nicole- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~185 kcal
Barre-style cardio in 35 minutes, low impact and with no equipment, moving at a quick pace in a dancer-inspired class.
Nicole's Barre Cardio class is the format she has loved teaching most since she started instructing barre in 2017. It moves quickly, so don't worry if you need to repeat it a few times to get used to the sequences. It is low impact, needs no equipment and runs about 37 minutes in total.
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Who Is It For?
Anyone who likes dancer-style, low-impact cardio and does not mind a brisk pace, even if it takes a few tries to learn the flow.
Who Is It Not For?
Not ideal if you want a slow, relaxed class or heavy strength work; the pace is quick and the format is cardio-focused.
Key Benefits
Raises your heart rate with low-impact, barre-inspired movement that keeps your joints comfortable while you move continuously.
Things to Keep in Mind
Keep your core engaged, move at a pace you can control and stop if you feel pain in your knees, hips or lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment