15 Min Standing Cardio Core: Ballet-Inspired Full Body Workout
PS Fit - Duration
- 15 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~78 kcal
A 15-minute standing cardio core workout with Marnie Alton that mixes traditional ballet moves into cardio circuits, no equipment.
Marnie Alton, founder of M/Body, leads a standing workout designed to get you sweating in just 15 minutes. It combines traditional ballet moves in a series of cardio circuits, with the core working throughout. You need no equipment, just a mat to follow along from home, and the video runs about 16 minutes.
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Who Is It For?
Anyone who wants a short, sweaty standing workout at home and enjoys ballet-inspired movement, without any equipment.
Who Is It Not For?
Not ideal if you want slow, floor-based core work, as this is standing cardio designed to make you sweat.
Key Benefits
Raises your heart rate and works the core and whole body in 15 minutes, using ballet-based moves in standing cardio circuits.
Things to Keep in Mind
Keep your core engaged and your knees soft in standing moves, use a mat or non-slip floor and stop if you feel dizzy or any pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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