15 Min Full Body Stretch: Daily Flexibility Yoga, No Props
Yoga with Kassandra- Duration
- 18 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~56 kcal
All-levels yoga for flexibility: 15 minutes of head-to-toe stretching, from sphinx pose to warrior 2 and triangle, no props.
Kassandra starts on the belly with sphinx pose and reclined quad stretches, then moves through low lunge, warrior 2, triangle and cow face pose for a head-to-toe stretch. It suits all levels, needs no props and fits a busy day, with the full video running about 19 minutes.
Equipment setup
Who Is It For?
Anyone short on time who wants a simple daily yoga stretch to improve flexibility, whatever their level.
Who Is It Not For?
Not ideal if you want a cardio or strength session: this is a stretch-focused yoga flow.
Key Benefits
Improves flexibility from head to toe and loosens the quads and hips in a short daily practice.
Things to Keep in Mind
Ease into each stretch without forcing it, pad your knees in low lunge and back off if you feel pain, especially in knees or lower back.
Frequently Asked Questions
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