15 Min Full Body Mat Pilates Workout, No Props
Yoga with Kassandra- Duration
- 17 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~88 kcal
Mat Pilates for the whole body in 15 minutes, mixing classical and sculpt moves for core, glutes and spine, no props.
Kassandra blends classical Pilates with contemporary sculpt movements, starting with a reclined stretch before double leg stretch, bridge variations, a kneeling side kick series and posterior chain work. It focuses on core, glutes and spine, is described as intermediate but beginners can follow, and the video runs about 18 minutes.
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Equipment setup
Who Is It For?
People with some mat experience who want a full-body Pilates class, though motivated beginners can follow along too.
Who Is It Not For?
Not ideal if you want high-intensity cardio or need to avoid kneeling and floor work: this is a mat-based Pilates class.
Key Benefits
Strengthens the core, glutes and spine and works the back of the body in a compact, varied mat session.
Things to Keep in Mind
Keep your lower back supported in the double leg stretch and bridges, and pad your knees for the kneeling side kicks.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session